5 WESENTLICHE ELEMENTE FüR KANU TRAINING

Here’s how to train for kayaking and transform into a lean, mean paddling machine, starting with these five simple training exercises. Allow the kettlebell to descend back through your legs. Its weight should do most of the work. Keep the core engaged and control the downward swing, though. Das ist ein beeindruckendes Wachstum, sobald man beden